Comparing Nutrients in 1 pound Roasted Soybeans with Salt VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans with Salt	31%	45%	24%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Roasted Soybeans with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Energy	73.4% 2127kcal	51% 1483kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	480% 7.7g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	337% 57.4g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	118% 154g	130g per day for Men 19-50 years
Sugars	26.3% 19g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80.3g	209% 79.4g	38g per day for Men 19-50 years
Protein	312% 175g	417% 233g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	181% 9.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	346% 1383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	191% 229μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	62.6% 626mg	109% 1093mg	1000mg per day for Men 19-50 years
Copper	417% 3.76mg	2049% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	157% 658mg	313% 1315mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	2127% 957μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	437% 3057mg	700mg per day for Men 19-50 years
Potassium	196% 6668mg	318% 10814mg	3400mg per day for Men 19-50 years
Selenium	158% 86.6μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	49.3% 739mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans with Salt VS Soy Flour, defatted per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Soy Flour, defatted:

• 1 pound of Roasted Soybeans with Salt has more Vitamin C, 7.6 times more Vitamin E and 12.3 times more Vitamin K than Soy Flour, defatted.
• While 1 lb of Soy flour, defatted contains 7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Soybeans with Salt.
• 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
• Both Roasted Soybeans with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Soy Flour, defatted:

• 1 pound of Roasted Soybeans with Salt has 11.2 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Soy Flour, defatted.
• While 1 lb of Soy flour, defatted contains 1.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Roasted Soybeans with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Soybeans with Salt has 1.4 times more Energy, 20.8 times more Fat, 27 times more Saturated Fat, 26.9 times more Omega 3 and 26.9 times more Omega 6 than Soy Flour, defatted.
• While 1 lb of Soy flour, defatted contains 3.9 times more Sugars and 1.3 times more Protein than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Soy Flour, defatted offer comparable quantities of Carbohydrate and Fiber per one pound.