Nutrient Comparison: Steamed Soybeans Sprouts VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Brussels Sprouts:
- 14 ounces of Steamed Soybeans Sprouts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 10.2 times more Vitamin C, 4.2 times more Vitamin E and 2.5 times more Vitamin K than Steamed Sprouted Soybeans.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Brussels Sprouts:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium, 4.7 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.7 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Brussels Sprouts contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 1.9 times more Energy, 14.8 times more Fat, 3 times more Omega 3, 49.3 times more Omega 6 and 2.5 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 4.8 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6