Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts have 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts have 5.5 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 3.9 times more Fat, 5.9 times more Saturated Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Carbohydrate and 3.3 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.