Stir-Fried Soybeans Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 500 calories of Stir-Fried Soybeans Sprouts have 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 500 calories of Stir-Fried Soybeans Sprouts have 5.6 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 21 times more Sodium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Soybeans Sprouts have 4 times more Fat, 6 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate and 3.2 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber