Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Cooked Frozen Carrots:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 14 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Cooked Frozen Carrots:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.3 times more Calcium, 6.4 times more Copper, 8.7 times more Magnesium, 6.8 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Iron and 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.4 times more Energy, 10.4 times more Fat, 1.2 times more Carbohydrate and 22.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein