Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Cooked Frozen Carrots:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 14 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Cooked Frozen Carrots:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 2.3 times more Calcium, 6.4 times more Copper, 8.7 times more Magnesium, 6.8 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Iron and 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 3.4 times more Energy, 10.4 times more Fat, 1.2 times more Carbohydrate and 22.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein