Nutrient Comparison: Sprouted Soybeans VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Canned Spinach:
- 14 ounces of Sprouted Soybeans have 21.3 times more Vitamin B1, 3 times more Vitamin B3, 19.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 490 times more Vitamin A than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Sprouted Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Canned Spinach:
- 14 ounces of Sprouted Soybeans have 2.4 times more Copper, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 1.9 times more Calcium, 2.3 times more Selenium, 23 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 5.3 times more Energy, 13.4 times more Fat, 11.5 times more Saturated Fat, 2.5 times more Omega 3, 101.2 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Protein than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 2.2 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6