Nutrient Comparison: Sprouted Soybeans VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Canned Spinach:
- 7 ounces of Sprouted Soybeans have 21.3 times more Vitamin B1, 3 times more Vitamin B3, 19.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 490 times more Vitamin A than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Sprouted Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Canned Spinach:
- 7 ounces of Sprouted Soybeans have 2.4 times more Copper, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 1.9 times more Calcium, 2.3 times more Selenium, 23 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 5.3 times more Energy, 13.4 times more Fat, 11.5 times more Saturated Fat, 2.5 times more Omega 3, 101.2 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Protein than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 2.2 times more Fiber than Raw Sprouted Soybeans.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6