Nutrient Comparison: Canned Spinach VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Steamed Soybeans Sprouts:
- 7 ounces of Canned Spinach have 245 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B9, 1.7 times more Vitamin C, 9.2 times more Vitamin E and 6.5 times more Vitamin K than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 12.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 15.8 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Steamed Soybeans Sprouts:
- 7 ounces of Canned Spinach have 2.2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 32.2 times more Sodium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 1.8 times more Copper, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Steamed Soybeans Sprouts contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 3 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 3.5 times more Energy, 8.9 times more Fat, 1.7 times more Omega 3, 67.2 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6