Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin D per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.