Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
16%
14%
70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Sodium and 1.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more Carbohydrate and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.8 times more Fat and 2.1 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.