Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 12.5 times more Vitamin B3, 9.5 times more Vitamin B5, 8.1 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 13.4 times more Copper, 20.3 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 12.7 times more Phosphorus, 12.4 times more Potassium, 1.6 times more Selenium and 8.2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 10 times more Energy, 34.4 times more Carbohydrate, 49.8 times more Fiber and 8.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber