Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Light Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
- 14 oz of SILK Light Vanilla, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more Sodium than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate and 1.3 times more Sugars than SILK Light Vanilla, soymilk.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.