Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5 times more Calcium, 5.3 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.5 times more Iron, 10.6 times more Magnesium, 3.9 times more Phosphorus, 11.6 times more Potassium and 27.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 15.9 times more Carbohydrate, 5.1 times more Sugars, 25.3 times more Fiber and 8.6 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber