Nutrient Comparison: Red Kidney Beans VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Red Kidney Beans have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Red Kidney Beans have 15.2 times more Iron, 6.5 times more Phosphorus and 21.2 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.1 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, 8.5 times more Carbohydrate, 19 times more Fiber and 13.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy