Nutrient Comparison: Red Kidney Beans VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kilogram of Red Kidney Beans has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin D than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kilogram of Red Kidney Beans has 15.2 times more Iron, 6.5 times more Phosphorus and 21.2 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 3.1 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.8 times more Energy, 8.5 times more Carbohydrate, 19 times more Fiber and 13.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 1.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy