Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	4.65% 135kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	2.24% 1.63g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27% 163IU	27% 163IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	49% 488mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	NA	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.87% 365g	9.94% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 14 oz
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 ounces.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Iron and 1.3 times more Magnesium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 8.9 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.