Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	1.17% 34kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.96% 3.85g	3.2% 4.14g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	5.03% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	4.68% 2.62g	4.4% 2.47g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	6.78% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.6% 0.23μg	9.6% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.83% 41IU	6.83% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	12.3% 123mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	NA	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 100 g
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 g.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Iron and 1.3 times more Magnesium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Calcium, Phosphorus, Potassium, Sodium and Water per 100 g.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2 times more Energy and 3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 8.9 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Protein per 100 g.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.