Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 882g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	34% 44.4g	130g per day for Men 19-50 years
Sugars	5% 3.6g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	41.3% 23g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	72.6% 654μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19.6% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.8μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	84.6% 2.03μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.3% 362IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	109% 1085mg	124% 1243mg	1000mg per day for Men 19-50 years
Copper	NA	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.7% 4.06mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	133% 932mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	NA	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	8.02% 0.88mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	22% 812g	27% 993g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 300 kcal
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of minerals per 300 kcal
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 17.5 times more Fat and 2.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate and 10.8 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber