Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk have similar amounts of vitamins per 14 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.2 times more Sodium than SILK Vanilla, soymilk.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk have similar amounts of macro-nutrients per 14 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.