Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk have similar amounts of vitamins per 7 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.2 times more Sodium than SILK Vanilla, soymilk.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk have similar amounts of macro-nutrients per 7 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.