Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 21 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Calcium, 3.9 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Copper, 15.9 times more Iron, 9.2 times more Magnesium, 17.9 times more Manganese, 9.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Selenium and 10.7 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.6 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 4.8 times more Omega 3, 12.5 times more Carbohydrate, 76 times more Fiber and 8.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6