Nutrient Comparison: Red Kidney Beans VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Red Lentils:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Red Lentils.
- Both Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Red Lentils:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and more Selenium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.9 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red Lentils contain similar levels of Iron per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 2 times more Fat and 3.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6