Red Kidney Beans VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Red Lentils?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Red Lentils:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Red Lentils.
- Both Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Red Lentils have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Red Lentils:
- 500 calories of Red Kidney Beans have 1.8 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Red Lentils.
- While 500 kcal of Raw Pink Or Red Lentils contain 1.8 times more Copper and 1.5 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red Lentils contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Red Lentils lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.5 times more Omega 3 and 1.5 times more Fiber than Red Lentils.
- Both Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.