Comparing Nutrients in 500 calories Red LentilsVS Boiled Red Kidney Beans
Weight per 500 calories
Red Lentils
140g
Boiled Red Kidney Beans
394g
Red Lentils have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Boiled Red Kidney Beans?
Red Lentils VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Lentils vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Raw Pink Or Red Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Boiled Red Kidney Beans:
500 calories of Red Lentils have 1.9 times more Copper and 1.3 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Pink Or Red Lentils as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.9 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pink Or Red Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.