Nutrient Comparison: Red Lentils VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Red Lentils have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Raw Pink Or Red Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Red Lentils have 1.7 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Selenium than Raw Pink Or Red Lentils.
- 5 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 2.8 times more Energy, 4.3 times more Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6