Nutrient Comparison: Ground Cinnamon VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Broccoli Raab:
- 14 ounces of Ground Cinnamon have 1.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.8 times more Vitamin B9, 5.3 times more Vitamin C and 7.2 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Broccoli Raab:
- 14 ounces of Ground Cinnamon have 9.3 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 44.2 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 11.2 times more Energy, 28.3 times more Carbohydrate, 5.7 times more Sugars, 19.7 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.