Nutrient Comparison: Ground Cinnamon VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Broccoli Raab:
- 1 kilogram of Ground Cinnamon has 1.4 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.7 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.8 times more Vitamin B9, 5.3 times more Vitamin C and 7.2 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Broccoli Raab:
- 1 kilogram of Ground Cinnamon has 9.3 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 44.2 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Broccoli Raab contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 11.2 times more Energy, 28.3 times more Carbohydrate, 5.7 times more Sugars, 19.7 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3 than Ground Cinnamon Spices.
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.