Comparing Nutrients in 14 ounces Ground Cinnamon VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Ground Cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	34% 980kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	19% 24.6g	130g per day for Men 19-50 years
Sugars	12% 8.6g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 0.079g	g per day for Men 19-50 years
Fiber	555% 211g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	28.3% 16g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	398% 3977mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	1.13% 42g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Stewed Canned Tomatoes:

• 14 ounces of Ground Cinnamon have 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin E and 13 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cinnamon vs Stewed Canned Tomatoes:

• 14 ounces of Ground Cinnamon have 29.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 296 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cinnamon have 9.5 times more Energy, 13 times more Carbohydrate, 53.1 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 1.7 times more Fructose than Ground Cinnamon Spices.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.