Comparing Nutrients in 100 calories Ground CinnamonVS Stewed Canned Tomatoes
Weight per 100 calories
Ground Cinnamon
40.5g
Stewed Canned Tomatoes
385g
Ground Cinnamon has 9.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Stewed Canned Tomatoes?
Ground Cinnamon VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Stewed Canned Tomatoes:
100 calories of Ground Cinnamon have 1.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Vitamin A, 19.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B9, 19.8 times more Vitamin C and 3.4 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Stewed Canned Tomatoes:
100 calories of Ground Cinnamon have 3.1 times more Calcium and 31.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium, 210 times more Sodium and 82.2 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 5.6 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.4 times more Sugars, 16.1 times more Fructose and 2.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.