Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Stewed Canned Tomatoes:
Ground Cinnamon Spices have 1.7 times more Vitamin A, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin E and 13 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Stewed Canned Tomatoes:
Ground Cinnamon Spices have 29.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 296 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 9.5 times more Energy, 6.5 times more Fat, 13.3 times more Saturated Fat, 13 times more Carbohydrate, 53.1 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 1.7 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.