Nutrient Comparison: Ground Cloves VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Canned Carrots with Salt:
- 14 ounces of Ground Cloves have 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.9 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A and 13.5 times more Vitamin C than Ground Cloves Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Ground Cloves Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Canned Carrots with Salt:
- 14 ounces of Ground Cloves have 25.3 times more Calcium, 3.5 times more Copper, 18.5 times more Iron, 32.4 times more Magnesium, 133.6 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium, 18 times more Selenium and 8.9 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9.4 times more Water than Ground Cloves Spices.
- Both Ground Cloves and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 11 times more Energy, 68.4 times more Fat, 109.8 times more Saturated Fat, 53.2 times more Omega 3, 33.6 times more Omega 6, 11.8 times more Carbohydrate, 22.6 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- Both Ground Cloves and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein