Nutrient Comparison: Ground Cloves VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Canned Carrots with Salt:
- 1 kilogram of Ground Cloves has 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.9 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A and 13.5 times more Vitamin C than Ground Cloves Spices.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Ground Cloves Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Canned Carrots with Salt:
- 1 kilogram of Ground Cloves has 25.3 times more Calcium, 3.5 times more Copper, 18.5 times more Iron, 32.4 times more Magnesium, 133.6 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium, 18 times more Selenium and 8.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9.4 times more Water than Ground Cloves Spices.
- Both Ground Cloves and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 11 times more Energy, 68.4 times more Fat, 109.8 times more Saturated Fat, 53.2 times more Omega 3, 33.6 times more Omega 6, 11.8 times more Carbohydrate, 22.6 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- Both Ground Cloves and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein