Lets compare vitamin content per 100 grams of Ground Cloves vs Canned Carrots with Salt:
Ground Cloves Spices have 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.9 times more Vitamin E and 14.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A and 13.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cloves vs Canned Carrots with Salt:
Ground Cloves Spices have 25.3 times more Calcium, 3.5 times more Copper, 18.5 times more Iron, 32.4 times more Magnesium, 133.6 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium, 18 times more Selenium and 8.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.4 times more Water than Ground Cloves Spices.
Both Ground Cloves Spices and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices have 11 times more Energy, 68.4 times more Fat, 109.8 times more Saturated Fat, 53.2 times more Omega 3, 33.6 times more Omega 6, 11.8 times more Carbohydrate, 22.6 times more Fiber and 9.3 times more Protein than Drained Canned Carrots with Salt.
Both Ground Cloves Spices and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Ground Cloves Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.