Nutrient Comparison: Dried Dill Weed Spices VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Frozen Chopped Broccoli:
- 14 ounces of Dried Dill Weed Spices have 5.6 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3 and 13.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- Both Dried Dill Weed Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Dill Weed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Frozen Chopped Broccoli:
- 14 ounces of Dried Dill Weed Spices have 31.9 times more Calcium, 12.9 times more Copper, 60.2 times more Iron, 25.1 times more Magnesium, 13.4 times more Manganese, 10.9 times more Phosphorus, 15.6 times more Potassium, 8.7 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 12.5 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 9.7 times more Energy, 15 times more Fat, 11.7 times more Carbohydrate, 4.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy