Dried Dill Weed Spices have 9.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Frozen Chopped Broccoli?
Dried Dill Weed Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Frozen Chopped Broccoli:
100 calories of Dried Dill Weed Spices have 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 11 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Dill Weed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Frozen Chopped Broccoli:
100 calories of Dried Dill Weed Spices have 3.3 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Zinc and 121.9 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Chopped Broccoli contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Fiber and 1.4 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.