Nutrient Comparison: Fenugreek Seed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Potato Skin:
- 14 ounces of Fenugreek Seed have 15.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin C than Fenugreek Seed Spices.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Fenugreek Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Potato Skin:
- 14 ounces of Fenugreek Seed have 5.9 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 6.7 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.4 times more Water than Fenugreek Seed Spices.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 5.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 4.7 times more Carbohydrate, 9.8 times more Fiber and 8.9 times more Protein than Potato Skin.