Comparing Nutrients in 100 calories Fenugreek SeedVS Potato Skin
Weight per 100 calories
Fenugreek Seed
31g
Potato Skin
172g
Fenugreek Seed has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Potato Skin?
Fenugreek Seed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Potato Skin:
100 calories of Fenugreek Seed have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.2 times more Vitamin C than Fenugreek Seed Spices.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Fenugreek Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Potato Skin:
100 calories of Fenugreek Seed have 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 2.7 times more Manganese, 3 times more Potassium and 52.5 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 11.5 times more Fat, 1.8 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Fenugreek Seed and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.