Nutrient Comparison: Fenugreek Seed VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Potato Skin:
- 1 kilogram of Fenugreek Seed has 15.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin C than Fenugreek Seed Spices.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Fenugreek Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fenugreek Seed vs Potato Skin:
- 1 kilogram of Fenugreek Seed has 5.9 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 6.7 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.4 times more Water than Fenugreek Seed Spices.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fenugreek Seed has 5.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 4.7 times more Carbohydrate, 9.8 times more Fiber and 8.9 times more Protein than Potato Skin.