Nutrient Comparison: Fenugreek Seed VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Potato Skin:
- 5 ounces of Fenugreek Seed have 15.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin C than Fenugreek Seed Spices.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Fenugreek Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Potato Skin:
- 5 ounces of Fenugreek Seed have 5.9 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 6.7 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.4 times more Water than Fenugreek Seed Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 5.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 4.7 times more Carbohydrate, 9.8 times more Fiber and 8.9 times more Protein than Potato Skin.