Nutrient Comparison: Canned Spinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Potato Skin:
- 14 ounces of Canned Spinach have more Vitamin A, 3.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Potato Skin:
- 14 ounces of Canned Spinach have 4.2 times more Calcium, 3.3 times more Magnesium, 4.7 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper and 1.4 times more Iron than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach have 17.8 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy and 3.7 times more Carbohydrate than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.