Nutrient Comparison: Canned Spinach VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Potato Skin:
- 100 grams of Canned Spinach have more Vitamin A, 3.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Potato Skin:
- 100 grams of Canned Spinach have 4.2 times more Calcium, 3.3 times more Magnesium, 4.7 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Copper and 1.4 times more Iron than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 17.8 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Energy and 3.7 times more Carbohydrate than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Spinach provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.