Nutrient Comparison: Potato Skin VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Spinach:
- 100 grams of Potato Skin have 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Spinach:
- 100 grams of Potato Skin have 2.9 times more Copper and 1.7 times more Iron than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 4.3 times more Calcium, 3.3 times more Magnesium, 1.3 times more Phosphorus, 20 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Spinach contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy and 3 times more Carbohydrate than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 8.2 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Spinach offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Frozen Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 grams.