Nutrient Comparison: Potato Skin VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Spinach:
- 1 kilogram of Potato Skin has 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Spinach:
- 1 kilogram of Potato Skin has 2.9 times more Copper and 1.7 times more Iron than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 4.3 times more Calcium, 3.3 times more Magnesium, 1.3 times more Phosphorus, 20 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Spinach contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2 times more Energy and 3 times more Carbohydrate than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 8.2 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in one kilogram.