Nutrient Comparison: Canned Spinach VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Potato Skin:
- 7 ounces of Canned Spinach have more Vitamin A, 3.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Potato Skin:
- 7 ounces of Canned Spinach have 4.2 times more Calcium, 3.3 times more Magnesium, 4.7 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Copper and 1.4 times more Iron than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 17.8 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Energy and 3.7 times more Carbohydrate than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.