Nutrient Comparison: Canned Spinach VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Sprouted Soybeans:
- 14 ounces of Canned Spinach have 490 times more Vitamin A than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 21.3 times more Vitamin B1, 3 times more Vitamin B3, 19.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Sprouted Soybeans:
- 14 ounces of Canned Spinach have 1.9 times more Calcium, 2.3 times more Selenium, 23 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.4 times more Copper, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach have 2.2 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 5.3 times more Energy, 13.4 times more Fat, 11.5 times more Saturated Fat, 2.5 times more Omega 3, 101.2 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Protein than Canned Spinach, Solids with Salt.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6