Nutrient Comparison: Canned Spinach VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Sprouted Soybeans:
- 7 ounces of Canned Spinach have 490 times more Vitamin A than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 21.3 times more Vitamin B1, 3 times more Vitamin B3, 19.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Sprouted Soybeans:
- 7 ounces of Canned Spinach have 1.9 times more Calcium, 2.3 times more Selenium, 23 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 2.4 times more Copper, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 2.2 times more Fiber than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 5.3 times more Energy, 13.4 times more Fat, 11.5 times more Saturated Fat, 2.5 times more Omega 3, 101.2 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6