Nutrient Comparison: Canned Spinach with Liquids and Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B3, 7.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Magnesium, 4 times more Selenium and 31.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 12.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.