Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Potato Skin
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Potato Skin?
Canned Spinach With Liquids And Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Potato Skin:
300 calories of Canned Spinach with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Potato Skin:
300 calories of Canned Spinach with Liquids and Salt have 8.4 times more Calcium, 1.5 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium, 97.4 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Potato Skin.
Both Canned Spinach with Liquids and Salt and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 11.3 times more Fat, 37.2 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.