Nutrient Comparison: Canned Spinach with Liquids and Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Potato Skin:
- 7 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Vitamin B3, 7.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Potato Skin:
- 7 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Magnesium, 4 times more Selenium and 31.9 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.6 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 12.2 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.